Recipe of Homemade Beans porridge and ugwu leaves - Logo collection for you

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Before you jump to Beans porridge and ugwu leaves recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to beans porridge and ugwu leaves recipe. You can have beans porridge and ugwu leaves using 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Beans porridge and ugwu leaves:

1. Get of Beans.
2. Provide of Maggi.
3. Take of Palmoil.
4. Prepare of Pepper.
5. Provide leaf of Ugu.

Steps to make Beans porridge and ugwu leaves:

1. Pick stones from the beans and soak for like 1hour.
2. Put the beans in a pot add fried palmoil, pepper, Maggi and water to it, allow it to cook.
3. For the ugwu I cooked it separately, and add to the beans.. enjoy.

The leaves also have blood sugar reducing effects and can be included in the diet of diabetics. Also, ugwu plant contains high level of. Nigerian Beans porridge is a delicious mix of brown beans, onions, pepper, salt and palm oil. Simple ingredients that somehow produce a decadent meal. Keep stirring until the onions soften please don't leave your spot so it doesn't get burnt.

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