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Recipe of Homemade Leftover sardines... transformed

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Leftover sardines... transformed

Before you jump to Leftover sardines... transformed recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone's active involvement. Each and every family should start making changes that are environmentally friendly and they have to do this soon. Continue reading for some methods to go green and save energy, largely in the kitchen.

Let's begin with something really easy, changing the particular light bulbs. This will probably go further than the kitchen, but that is okay. Compact fluorescent lightbulbs are energy-savers, and you will need to use them instead of incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would keep plenty of bulbs out of the landfills, and that's good. It goes further than just exchanging the lights, though; turning off lights that aren't needed is actually another good thing to do. In the kitchen is where you'll usually find members of a family, and often the lights may not be turned off until the last person goes to bed. Certainly this also happens in different rooms, not simply the kitchen. Try keeping the lights off if you don't absolutely need them, and discover exactly how much electricity you can save.

As you can see, there are many little elements that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all do, without difficulty. It's related to being functional, usually.

We hope you got benefit from reading it, now let's go back to leftover sardines... transformed recipe. You can cook leftover sardines... transformed using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Leftover sardines... transformed:

  1. Provide 1/2 kg of left over sardines (grilled on coal or electric grill).
  2. You need 2 of ripe tomatoes.
  3. Prepare 1 tea spoon of concentrated tomato paste.
  4. Prepare 2 cloves of garlic sliced.
  5. Use 1 of red onion chopped.
  6. You need 20 ml of extra virgin olive oil.
  7. You need of sweet paprika.
  8. Provide 1 pinch of salt.
  9. Prepare 2 pinches of parsley chopped.

Instructions to make Leftover sardines... transformed:

  1. Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between..
  2. Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas..
  3. Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes..
  4. Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue..

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