Recipe of Perfect Yam porridge - Logo collection for you

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Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are plenty of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to yam porridge recipe. You can have yam porridge using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Yam porridge:

1. You need of Spinach.
2. Provide of Diced yam as required.
3. Get of Pepper.
4. Provide of Seasoning (Maggi,onga salt ajinomoto).
5. Prepare of Sliced onions.
6. Take of Palm oil and groundnut oil.
7. Use of Grind fresh garlic.
8. Take of Water.

Instructions to make Yam porridge:

1. In your cooking pot,add your mixed palm oil and groundnut oil,add your grinded garlic,pepper and onions fry for some minutes,add your diced yam add water that can reach the top of the yam.
2. When it starts boiling then add your seasonings let it cook as your stir it time to time until the yam starts to mash and the water is thick, don't let the water get dried up for it needs (romo) to taste better and lastly add your spinach.
3. Let the heat cook the spinach for it. Doesn't require fire,take your pot off the fire and your yam porridge is ready!.

Here is a simple recipe that show you to prepare yam I love porridge yam because it is one of the most "easy to make" Nigerian foods, Personally I prapare. Here`s a plain yam porridge recipe with veggies. It`s a delicious dish of the Nigerian cuisine. You can easily prepare it at home. There is nothing better than yam porridge with plantain for your dinner.

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